In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline!  Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.

1.) Drink More Water :-

One of the best weight loss secrets is to ditch the sodas and stick to water!  Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy.Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water.In addition to flushing toxins out of your system,drinking water encourages you to build muscle.

2.) Eat More Meals :-

A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat.  Your body is not able to metabolize large meals and will quickly turn any excess into fat.Many experts believe you should eat six small meals a day.  Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!

3.) Work Out with Weights :-

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine.

Weight Loss training will not only tone your physique, but will strengthen your body and improve your general health.

Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.

4.) Choose Protein :-

Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly.In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.

5.) Cut Calories Wisely :-

It may be tempting to drastically cut your calorie intake when starting a healthy lifestyle.  Instead, use a step method when cutting your calorie intake to minimize risk.

Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism.  Furthermore, you are more likely to maintain your healthy lifestyle through this step method.

6.) Reward Yourself :-

When it comes to successfully dieting to burn the most fat, be sure to reward yourself.  Everyone has temptations and favorite treats—so allow indulgence.  You will be less likely to cheat on your new diet if you grant yourself small rewards.  If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.

7.) Avoid Marathon Work Outs :-

The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session.  Instead, break up your work out plan into small chunks throughout the day.  Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening.  In addition to staying active all day long, breaking up your work out will better maintain your metabolism.

8.) Mix It Up :-

Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat.  Instead of doing the same exercises each day—mix it up!  Opt to swim laps one day, jog another, and bike the next.  Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.

9.) Skip Happy Hour :-

For those individuals who want to burn fat quickly, avoid alcohol.  Rich in sugars and carbohydrates, alcohol is a calorie-rich substance.  These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet.  Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

10.) Try a Low GI Diet :-

A low GI diet is an excellent method of burning fat quickly.  This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Source :- Alternative Health Articles

Get Cold Sore Freedom in 3 Days Today!

Knowing how to heal a cold sore quickly could be crucial if you have an important event coming up soon.

There is no good time to have a cold sore. But why do cold sores always seem to happen at the very worst possible time? Most often, cold sores occur because of physical or mental stress.

Anxiety about an upcoming wedding, job interview, or other special event in your life will create stress. This stress will affect your pH balance, your hormones, and your immune system. Quite often illnesses such as cold and flu will also trigger a cold sore.

The herpes virus has an early warning system because it lives in your nerve cells. It can sense the slightest change in your temperature, stress levels, immune strength, and pH balance. When the conditions are favorable, the virus will head to the surface along your nerve fibers. Once at the surface, it will create new virus through its replication procedure thus producing the cold sore blister.

Your body knows how to heal a cold sore and will do so without any additional help or expensive cold sore treatment. Provided you do not get a secondary bacterial infection, the duration of your cold sore could be three to four weeks. If you are like me, you do not want to suffer that long. The quicker you heal your cold sore, the sooner you can get on with your life.

The cold sore virus needs three things to successfully replicate.

1. The virus needs plenty of Argentine in the cell. :-

Arginine is a protein that is a critical building block for creating new herpes viruses. Lysine, another protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus.

Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.

High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent. High arginine foods to avoid would be nuts, seeds, grains, and chocolate. You need to find your own personal balance here for healing cold sores.

2. The cold sore virus needs a warm, moist environment. :-

Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore. Delaying the cold sore just a few days can get you through that important event. Any cold object will do – such as a can of Coke. The quicker, the better.

3. The herpes virus prefers an acid environment. :-

When in tip-top health, your pH balance should be around 7.4, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid.Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal. Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar if it will touch the cold sore area. You want nothing acid around that sore.Following this rule alone for healing a cold sore, along with continual cleaning of the wound with alcohol or hydrogen peroxide, could cut your cold sore healing duration by 50%.

You are unique. If you are to eliminate cold sores, you should take what works for others and fine tune it for your particular needs. Hopefully, now that you are armed with the knowledge of what works for others, you will have a better idea on how to heal a cold sore.

Source Link :- Health Articles

Get Cold Sore Freedom in 3 Days Today!

Basics

In recent years, Natural remedies for gout have become very popular. The primarily reason for this is that most gout medications have severe side effects, or are not safe to take long term. Natural remedies for gout are safe to take, and usually have no side effects. Many people also find that gout natural remedies work better than traditional gout medicines. Before going over gout natural remedies in more detail, lets go over some basic information about gout.

Gout is caused by the formation of crystallized uric acid in the joints. People with gout are unable to properly excrete the uric acid that is in their body. This excessive uric acid can be caused by under performing kidneys, an increase in the production of uric acid by the body, or an increase in the consumption of foods that lead to an increase in uric acid levels. The most common gout symptom is a painful big toe, however, gout can also appear in the finger joints, elbows, ankles, wrists, ears or other areas of the foot.

Gout Symptom

A gout symptom can come on very suddenly and with no warnings. It is best to start treating gout immediately, or it can become more painful and lead to joint deformities. (Natural remedies for gout are discussed below). A typical gout symptom includes:

Rapid severe pain in the big toe is the most common gout symptom.

The affected joints can become very tender and swollen, and can feel warm.

The skin on the joint turns reddish.

Most painful attacks last a few hours to a few days. In rare cases, it can last weeks.

Some people experience other illness symptoms such as fever or chills, and an increased heartbeat.

The inflammation from the uric crystals can lead to bursitis.

Causes of gout:

Although heredity can be a factor in the occurrence of gout, there are other causes that can lead to an increase of uric acid in the blood. They include:

Being overweight, excessive alcohol consumption, and irregular kidney function all increase the risk of getting gout.

Certain drugs are known to cause uric levels to rise. They include insulin, some antibiotics, cyclosporine, low dose aspirin, and others. This is another reason that gout natural remedies have become so popular.

Recent surgery.

Injury to a joint.

High blood pressure.

Low thyroid hormone levels, known as hypothyroidism.

Consumption of foods with high levels of purines. Purines are the chemicals in food that are metabolized by the body into uric acid. Foods known to increase uric acid include shellfish, organ meat (liver, kidney), red meat, alcohol, dried peas, creamy sauces and anchovies.

Prevention

Drinking a lot of water, six or more glasses a day, will help the body to excrete more uric acid. Water also decreases the chances of getting kidney stones.

Maintaining a proper weight, and getting regular exercise reduces the risk and severity of gout attacks.

Avoid foods with high levels of purines. As we mentioned before, foods with high purine levels include shellfish, alcohol, organ meat, creamy sauces, dried peas, etc.

Foods known to decrease the occurrence of gout include: dairy, foods high in potassium, black cherry juice, blueberries and lemon juice.

Immediately treating gout will not allow it to get worse. We will now go over treatment, and natural remedies for gout in more detail.

Treatment

Treatments of gout can vary depending upon your overall health, age and medical history. The first step in treatment though is to reduce the risk factors mentioned in our prevention section. These include: Drinking a lot of water, maintaining proper weight, exercising, avoiding certain foods, and using appropriate medications.

Most traditional gout medications have severe side effects, and as a result, many people prefer to use natural remedies for gout. For example, the side effects of Prednisone include: thinning of bones, an increase in joint pain, lessoning of ability to fight infections, irregular heartbeat, nausea and vomiting, abdominal pain, eye pain, etc.

Natural remedies for gout have no side effects, and are safe to use long term. As an added benefit, most gout natural remedies contain ingredients that will help to improve the bodies overall health. For these reasons, many medical professional believe that natural remedies for gout are your best alternative.

Recommended Gout Natural Remedies

Gouticil is an all-natural gout treatment that we have recently discovered. This breakthrough product is designed to eliminate the pain and swelling, and stop the soreness. It can help you get your life back to normal. Follow the link to learn more about Gouticil , and see how it can help you.

Sourcelink:- http://quickcare.org/musc/natural-remedies-for-gout.html

New scientific research, conducted in the United States, revealed that in 4,000 cases of people suffering from chronic headaches, migraines, and other similar conditions, acupuncture actually worked better than an aspirin in alleviating pain. The team of researchers, based at Duke University, analyzed the effects of one of the oldest forms of medicine, which uses very thin needles to stimulate specific points under the skin, which in turn help the body regenerate.

When it was first introduced to the Western world, acupuncture seemed a trick-type medicine, and no one recognized the potential it had. Now, centuries later, inserting acupuncture into common medical practices is already a habit, and even the National Institutes of Health admit that, although energy meridians, the basis of Traditional Chinese Medicine (TCM), have no known anatomical or histological basis, they nevertheless exist, and their potential to heal must be tapped if possible.

“Acupuncture is becoming a favorable option for a variety of purposes, ranging from enhancing fertility to decreasing post-operative pain, because people experience significantly fewer side effects and it can be less expensive than other options,” said the lead author of the new study, Dr. Tong Joo Gan. If performed professionally, acupuncture rarely has any side-effect, as thousands of years of perfecting the ancient art led to the creation of very elaborate books, which offer invaluable guidelines.

“One of the barriers to treatment with acupuncture is getting people to understand that while needles are used, it is not a painful experience. It is a method for releasing your body’s own natural painkillers,” Gan added.

During the study, participants were split into three groups – one that received regular drugs, one that benefited from true acupuncture, and one that was inserted needles into the skin, but in harmless spots. The respective therapies worked for 45 percent of people taking drugs such as aspirin, who reported a decrease in their pain levels, for 62 percent of those who received real acupuncture, who reported the pain gone, and for 45 percent of those in the control group.

Because of its reliability, acupuncture is now starting to be used more and more frequently in various modern hospitals throughout the world, where doctors understand its tremendous potential. Unfortunately for patients, there are still those who do not believe in what acupuncture can do, and they deprive their patients of an excellent source of health.

Natural Health Remedies

Source Link:- http://news.softpedia.com/news/Acupuncture-Treats-Headaches-Better-Than-Aspirin-99067.shtml

Seasonal Affective Disorder is a kind of depression that returns every year at almost the same time.Only individuals who face this disorder are able to decide whether they wish to continue to fight these symptoms on their own, year after year, or to seek help in resolving this condition once and for all.

Hypnosis and NLP to treat depression are both helpful, innovative approaches that provide a quick relief from depression without spending excessive resources in terms of money or energy.

SAD is more than just feeling “down” when the weather is bad.This disorder starts to develop when the fall season begins to change to winter and daylight hours are shortened. For most people, symptoms typically appear sometime during late summer or early fall. Furthermore, because of the severity and consequences of SAD and other types of depression,physicians need extensive evidence of the condition before they are willing to make a definite diagnosis.Even though symptoms can be very serious, physicians rarely diagnose a person with this condition until after he or she has experienced strong evidence of the disorder for a minimum of three consecutive winters.

Those who are affected by SAD start to experience emotions of sadness, reduced motivation, and often sleep for excessive periods. They also develop a dependence on sugar or sweets. In addition, the majority of persons who experience SAD also have poor immune system functioning. Often, they develop illnesses much sooner than people who do not suffer from SAD.

This disorder can seriously decrease an individual’s capability of functioning at work or at school. This decreased motivation often makes it difficult for a person even to get out of bed and tend to normal activities. Sufferers find it difficult to participate in social situations, or even at home. They frequently experience episodes of intense anxiety and negativity. Occasionally, symptoms become serious and disabling enough that victims even consider suicide and require hospitalization for therapy.

Females appear to experience SAD more frequently than men do.SAD disorder seems to get better each year at springtime.This remains true even in states that are frequently dismal all year long. In fact, as many as one-fifth of those who are treated for seasonal depression will eventually exhibit symptoms of bipolar disorder.

These sufferers are usually depressed during wintertime, but have normal moods throughout the rest of the year. At times, however, people report experiencing instances of uncontrollable elation, also known as mania. Like any other type of depression, this condition may become quite severe or even result in disability if left untreated. Additionally, some persons suffer from very mild levels of SAD; they may struggle with sleepiness, lack of motivation, and loss of appetite. Such people, however, do not usually endure episodes of depressed moods or anxiety.

Hypnotherapists have refined the art of teaching both NLP and hypnotherapy methods for depression. Using hypnosis, individuals learn to talk themselves out of a depressive period and resolve their symptoms.These innovative therapies, hypnotherapy and NLP, have proven to have an astonishing amount of success in helping people to heal from,and prevent future problems with SAD.

Alternative Health

It was an innocent mistake.

Susan Cope had scoured through the ingredients list for her pre-cooked holiday ham, making sure it contained none of the things to which her young son, Kenny, is allergic.

What Cope didn’t know was that the clerk accidentally gave her the ingredients list for a turkey, not the ham. Because the ham contained wheat, it left Kenny ill in the bathroom for the rest of the night.

”It’s very terrible as a mother to have fed that to your child and watch them be sick all night long,” said Cope of Dover, Fla.

The Copes’ experience two years ago is just one example of the many pitfalls people with food allergies or intolerances face on a daily basis, not just during the holidays.

But as the holiday eating season rapidly approaches, complete with its parties and sit-down dinners, those who can have severe reactions to food must be even more vigilant.

”For an increasing number of Americans, the feast table is a potentially deadly minefield that requires careful navigation,” according to information provided by Traci Tavares, a spokeswoman for the Food Allergy and Anaphylaxis Network.

Food allergies result in 100 to 200 deaths per year, according to the network.

Food allergies occur when the immune system reacts negatively to something you’ve eaten, according to the National Institute of Allergy and Infectious Diseases.

That reaction might include swelling, hives, vomiting, wheezing, fainting, abdominal pain or difficulty breathing.

”About 1 in 3,000 people have a true food allergy,” said Dr. Lionel Bonini, an allergist at Watson Clinic in Lakeland, Fla. ”They’re not common.”

Problem foods most often include peanuts, tree nuts such as walnuts or pecans, fish, shellfish, eggs, milk, soy and wheat.

By contrast, food intolerances are more common. Intolerances may involve the same high-protein foods listed above and cause many of the same symptoms, but they do not affect the immune system.

With so many potential problem foods involved, the holiday table can become a major obstacle course for those with allergies and intolerances.

Janet Heitler can relate. The 48-year-old Tampa, Fla., woman found out seven years ago she has celiac disease, a condition that prevents the body from processing gluten.

As a result, Heitler cannot eat anything that contains wheat flour – an ingredient often prevalent on the average holiday table.

Fortunately Heitler’s family and friends are understanding and make sure they have gluten-free dishes to offer. In other social situations, however, Heitler simply works around her condition by bringing food she knows she can have.

”I just meander through life making my decisions, and I try not to be a burden on hostesses,” said Heitler, who helps run a celiac support group in Tampa.

“I am highly motivated. You can put a nice, hot basket of Cuban bread in front of me, and I won’t touch it.”

Ultimately the best way to prevent an incident is to take responsibility for yourself, those with allergies and intolerances say. Among the precautions you can take are:

- Eat before you go.By doing so, you’re sure of eating safe foods and won’t be left hungry.

- Talk to your host or hostess ahead of time. Offer to bring a side dish to share.

- Avoid dishes served in sauces or condiments, which could contain hidden allergens.

Conscientious hosts and hostesses also can help by following a few basic tips:-

- Serve sauces and condiments on the side when possible.

- Be understanding when someone asks what is in a dish. Having the recipe handy can be a bonus.

- Be responsive to unforeseen problems. Some people can have severe reactions simply by being in the same room with certain foods, such as citrus, and may not have thought to warn you in advance.

- Be aware that food allergies can cause life-threatening reactions. Don’t be offended if someone chooses not to eat.

Allergy Symptoms,Allergy Medicine,Natural Allergy Remedies,alternative health

Source Link:- http://www.starnewsonline.com/article/20081119/ARTICLES811190206?Title=Food_allergies__Avoid_holiday_minefield_with_these_tips

IT was after her fourth attempt at having a baby through IVF ended in a miscarriage that Sue Cross decided to try acupuncture.

Aged 39, she had been struggling to have a child for years and had got tragically close – her second IVF pregnancy ended when her son was stillborn at six months.

The miscarriage happened after three months and was, she says, horrific. She was ‘all over the place emotionally and physically’ and felt that there was something very wrong even six months after the miscarriage.

It was then that she decided to try acupuncture to help her in her quest to have a child.

There is a great deal of anecdotal evidence to suggest that acupuncture can aid pregnancy, with clinical research showing that it does improve the chances of a successful pregnancy following IVF.

Sue, of Sarisbury Green, says that she didn’t expect acupuncture to offer a miracle solution but thought she might as well try.

“My periods were completely erratic,” she says.

“I knew there was something not right and my body couldn’t get back into its regular cycle. I felt really exhausted.

“I’d had a lot of pain in my back and after my first session I woke up the next day feeling like a new woman.”

Sue continued to visit her acupuncturist, Qing Zhang at the Acu-Herbs Chinese Medicine Centre in Southampton, on a weekly basis and felt her body ‘get back into sync’.

When she was ready for her next IVF treatment, some months later, she had IVF at the time the embryo was implanted in her womb, and says that the experience was far less stressful than on previous occasions.

She continued seeing Qing and it was she who told her, during an acupuncture session, that she was pregnant.

Sue and her partner are now preparing to celebrate their little girl Isabella’s first birthday.

Sue says: “I definitely think acupuncture helped me get pregnant and helped me not have a miscarriage because I was so relaxed.”

Qing Ahang, who has been an acupuncturist for 27 years, says that she and her husband John – who she runs her practice with – are seeing more and more women with fertility problems.

“I think it’s because of their busy lives – there’s lots of work and pressure and they can’t have a baby for stress-related reasons. The second reason is people leave it quite late now,” she says.

They also think more women are coming through their doors because they have read research which suggests that acupuncture can improve IVF success rates.

John says: “We can divide fertility problems into two areas – one is a deficiency or a weakness and the other is a blockage.

“A weakness could be something like heavy periods when the blood supply in the body isn’t good or a weakness in the kidneys which affects the hormones. A blockage could be something like endometriosis.”

He claims that the body is divided into 14 meridians which connect different organs – the acupuncturist places the needle at a point along one of these depending on the problem.

Qing and John say that how quickly women respond to treatment will depend on their individual problems. However they add that stress relief can be felt after just one treatment and women normally notice an improvement in their periods after one menstrual cycle.

Qing believes that any woman who wants to have a child can benefit from acupuncture: “it gives you a good start to prepare your body.”

And Sue agrees: “I’d say just try it. It worked for me. I really want women to know because I know how I felt about not being able to have a baby.”

Source Link:- http://www.dailyecho.co.uk/news/3837640.Acupuncture__Can_it_really_help_women_to_conceive_/

Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle.

Diet Control :-

The Six Tastes of Ayurveda are – Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not take in foods that are Sour or Pungent. This is known as Pathya.

For people suffering from heart trouble, cholesterol containing eggs, meat, beef etc should not be taken in.

Banana – Nature’s Tonic :-

The Banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like Niacin and Riboflavin. A big banana can confer more than 200 calories.

The fructose contained in banana turns to energy after intake. Along with protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.

Bananas will reduce the acidity in Along with bananas, warm milk should be taken. This is the ideal food for growing children. But then the obese should not take milk along with bananas.As Bananas have Rasayana properties, use of it will keep you young. You can live for months only on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Also it can be taken by those suffering from Malnutrition and Scurvy. Also for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Insomnia :-

Lack of sleep is due to many factors –Anxiety, mental tension, over exercise, emotional suffering etc. When Anger and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will destroy sleep.

Thoughts about sleeplessness will only compound the problem. Use of sleeling pills is not ideal. You may have to depend on such pills. And increasing the quantity is asking for trouble. If Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods. Avoid fried foods. Take only small quantity of food at night. If you have warm milk before going to sleep, if you keep the mind tranquil, you will doze off to slumberland. You should take food 3 hours before going to bed. It will be better if you can hear peaceful music.

Reading is also a good habit which will take you to slumberland. You should walk at least half an hour before going to sleep. It will help to digest the food taken. Meditation will give you good sleep.

Constipation :-

The modern fast food culture is responsible for Constipation. Anxiety, fear, mental tension – all these create Constipation. Naturopaths averr that Constipation is the root cause of all diseases.Some antacids also create Constipation. In certain conditions, water will be absorbed in the Colon and faecal matter may solidify. Such hard stools are difficult to dislodge.Lack of proper timing of food, anxiety, mental problems etc all cause Constipation. Constipation will create back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water daily, ensure mental peace, correct bowel movements – all these will cure Constipation.

Gas Trouble or Hyperacidity :-

This is a very common disease. In India, there are very few homes without antacid tablets ! On one side, we take a lot of antacids and on the other take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains – all these foster Gas Trouble. Lack of exercise is one of the causative factors. Also working seated for long hours.Mental tensions also foster this disease. It is not what you eat, but it is what eats you that is the cause of this common disease.

Mental pain, thoughts of revenge, fear – all these pave the way for this malady. There is an Emotional Center in the brain.When we have mental upsets, this Emotional Center stimulates the oxintic cells in our stomach to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion – all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease. Eating food fast, overeating, foods with masala, sour, pungent, salty foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very hot foods, chewing gum – all these cause Hyperacidity.Prevention is better than Cure. Avoid the Apathya foods and be healthy !

Contradictory Foods :-

Contradictory Foods are known in Ayurveda as ” Samyoga Viruddha”. When contradictory foods are taken in, it will increase the Doshic imbalance and becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk – are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in equal quantities also is prohibited in Ayurveda.

Colon Hydrotherapy :-

Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I have been practising Enema for the last 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 day affair ), the nearest stall was a Naturopathy stall and the Chief Naturopath told me that the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block. This therapy is effective as we can see putrified faecal matter going out 10 minutes after the enema is administered.This is Jalopasana or Water Therapy or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water has got tremendous medicinal properties. Not only faecal matter, but gas, mucous and toxins go out of the rectal tract.

Fasting Therapy :-

Fasting Therapy is one of the best therapist. The digestive system gets rest during fasting. ” Lankhanam Paramoushadam ” – Fasting is the best medicine. Water Fasting, Fruit Fasting, Juice fasting — there are many types of fasting. Juice Fasting is superior to Water Fasting as the body is supported nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. ” The Five Doctors are the best, as the Five Elements are prior to all “, declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee – The True Rasayana :-

Rasayana Therapy is Rejuvenation Therapy.

That which rejuvenates the body is Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all the Rasayanas. Ghee contains Vitamins A E, K D etc.

Vitamin E & Vitamin A are anti-oxidants. Diseases are caused by the excessive production of Free Radicals and these two are antidotes to Free Radicals.

The famous Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate quantities, will confer these.

Alternative Health

A MUM who turned her back on a career in human resources to look after her two young children is returning to the world of work by opening her own business.

Michelle Wood’s venture, Pure Holistics, uses complementary therapies and natural health products to relax and de-stress customers at her wellbeing centre in Jarrow.

Although Michelle says she had always wanted to run her own business, she never expected it to be in the holistic health arena. But she realised there was a gap in the market after taking a holistics course at South Tyneside College.

She said: “Having been at home for six months, I wanted a new challenge and I looked to do something for myself which did not impact on my new lifestyle.

“I never thought the course could lead to a potential business idea, but as I gained the knowledge of treatments and saw real changes in people’s wellbeing, I looked into starting my own business.”

Michelle gave up her job as a human resources manager to look after her children Ilana, six, and three-year-old Keira because the extensive travel requirements meant she was unable to return to work on a part-time basis. But she is now delighted to be working for herself.

“All throughout my career I have worked hard and given 110% commitment, but starting my own business now means that I can reap the benefits of this energy in developing my business for the future benefit of my family.”

She turned to Business Link for start-up advice and received funding from the organisation to help market the business. South Tyneside Means Business also helped.

In addition to the centre, which offers treatments such as reflexology, aromatherapy, massage therapy and one-to-one performance coaching, Michelle also makes her own aromatherapy skin and hair care products under the Pure Holistics brand. She is focusing on the Christmas market by putting together gift packs of her products.

Source Link:- http://www.nebusiness.co.uk/business-news/small-businesses-in-northeast/2008/11/03/mum-embarks-on-whole-new-world-of-wellbeing-51140-22168733/

Teachers may now spare the rod without the risk of spoiling schoolchildren, for foot and head messages may help them control bad behaviour amond kids.

A London-based company, Bud-Umbrella, is gearing up to test the alternative health therapy in 60 primary and 14 secondary schools to see whether or not it can actually improve unruly children’s behaviour.

Though there is little evidence that such a treatment can improve behaviour, Lambeth Council in south London is said to have decided to spend £90,000 next year on reflexology foot massage in the schools. Bud-Umbrella’s official website says that foot reflexology may be beneficial in a number of ways.

“It can calm aggressive feelings, improve listening skills, concentration and focus. It can relieve anxiety and stress, and improve confidence and self esteem,” the Telegraph quoted the website as saying.

Lambeth Labour councillor Paul McGlone said: “It’s incredibly important that we address young people’s behavioural problems and we make no apologies for using different and innovative methods but this obviously won’t replace more traditional ways of dealing with anti-social behaviour. We need to deal with the root causes of young people’s behavioural problems and nip them in the bud – prevention is better than cure.” However, everyone is not gaga about the initiative.

Source Link:- http://timesofindia.indiatimes.com/HealthSci/Foot_massage_to_control_errant_kids/articleshow/3670001.cms