Constipation & Natural Remedies

Constipation is usually caused by a diet which denies the body of roughage.

Constipation is common among children, the aged and pregnant women.

Common causes of constipation :-

(1) not enough fiber in the diet

(2) lack of physical activity (especially in the elderly)

(3) medications

(4) milk

(5) irritable bowel syndrome

(6) changes in life or routine such as pregnancy, aging, and travel

(7) abuse of laxatives

(8) ignoring the urge to have a bowel movement

(9) dehydration

(10) specific diseases or conditions, such as stroke (most common)

There are many Alternative medicine and natural remedies available on this subject, including aromatherapy,reflexology,acupuncture, homeopathy.

But often all will suggest an increase of fibre to the diet and intake of water, together with making sure that you are getting enough exercise each day.

There is also a variety of herbs that have often been used successfully including Aloe, Dandelion, Ginger, Burdock root.

When using natural herbs, it is important that you see a qualified specialist, proficient in understanding and administrating alternative medicine and/or Natural Health Remedies.

so that you can receive the best and safest treatment available.

The major causes of constipation are usually due to having a low fibre diet or dehydration.